11 Mood Enhancers that Work

St. John’s Wort

St. John’s wort is a plant cultivated and used as a natural dietary supplement for the treatment of symptoms of mental health problems. Such as depression and sleep problems.

Gratitude

Be grateful! Pay attention on what you have not only what you needed, you can do this by putting down just 3 things that made you happy for the day; do this daily.

Vitamin D.

Vitamin D is a very essential micronutrient, its deficiency has connection with depression. You can devote just 20 minutes daily to be exposed to sunlight.

“Spending time outdoors is ideal, but just living in a bright home with a lot of sunlight streaming in can make a dramatic difference,” says Norman E. Rosenthal, M.D., a clinical professor of psychiatry.