St. John’s Wort
St. John’s wort is a plant cultivated and used as a natural dietary supplement for the treatment of symptoms of mental health problems. Such as depression and sleep problems.
Gratitude
Be grateful! Pay attention on what you have not only what you needed, you can do this by putting down just 3 things that made you happy for the day; do this daily.
Vitamin D.
Vitamin D is a very essential micronutrient, its deficiency has connection with depression. You can devote just 20 minutes daily to be exposed to sunlight.
“Spending time outdoors is ideal, but just living in a bright home with a lot of sunlight streaming in can make a dramatic difference,” says Norman E. Rosenthal, M.D., a clinical professor of psychiatry.
4 comments
Be carefull with St. John’s wort if you are on anti-depression meds, like prozac, this cannot be taken together!!
Thanks for the info
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