St. John’s Wort
St. John’s wort is a plant cultivated and used as a natural dietary supplement for the treatment of symptoms of mental health problems. Such as depression and sleep problems.
Be grateful! Pay attention on what you have not only what you needed, you can do this by putting down just 3 things that made you happy for the day; do this daily.
“Spending time outdoors is ideal, but just living in a bright home with a lot of sunlight streaming in can make a dramatic difference,” says Norman E. Rosenthal, M.D., a clinical professor of psychiatry.