You may think resulting to taking anti-depressant could be the only way out when overpowered by depression and other mood disorders. Nay! There abound some mood enhancers that yield similar or better results than those traditionally prescribed drugs.
Whether you are in the office, at home or in the car; stress level increases and can get you tired and make you feel low about life.
It’s obvious, your doctor could help turn your mood around with the use of anti-anxiety and depression medications. But, your diets, behaviors and more of the natural mood enhancers to be discussed below could help uplift your spirit and present to you an improved mood.
Be carefull with St. John’s wort if you are on anti-depression meds, like prozac, this cannot be taken together!!
Thanks for the info