• Behavior
  • Health
  • Relationship
  • Intelligence
  • Personality

Psychology and I

  • Behavior
  • Health
  • Relationship
  • Intelligence
  • Personality

Fruits and Vegetables for your Mental Well-being

Fruits and Vegetables for your Mental Well-being
Share on Facebook Share
Share on TwitterTweet

I believe that self-care and nourishment should be prioritized in the pursuant of good mental health. So, it’s high time we take into consideration, the consumption of these essential fruits and vegetables to attain a mental health stability, other than longing for drugs when a disorder is full-blown.

“Mental illness is hugely costly to both the individual and society, and mental wellbeing underpins many physical diseases, unhealthy lifestyles, and social inequalities in health. It has become very important that we begin to research the factors that enable people to maintain a sense of well-being, said Stewart-Brown, Ph.D a co-author of a research on the importance of healthy food on mental health.

Over all other things, your mental health should be placed. Because, it will be costly, if the system finally breaks down.

Related: 5 things to know about depression

In a research conducted at the McLean Hospital and published in the February 15, 2005 issue of Biological Psychiatry, certain foods were said to be better at treating depression than antidepressant drugs that have side effects of medication. It was found that foods high in a compound called uridine and omega-3 fatty acids were able to reduce the symptoms of depression even better than different antidepressant drugs that were tested in the process.

by
Published: in Health

Related Posts:

  • Low Self-Esteem In Partners of Sex Addicts
    Low Self-Esteem In Partners of Sex Addicts
  • 17 Inspiring Low Self Esteem Quotes to Boost Self-Love
    17 Inspiring Low Self Esteem Quotes to Boost Self-Love
  • 10 Signs You Are Suffering From A Victim Mentality
    10 Signs You Are Suffering From A Victim Mentality
  • 6 Signs You'll Experience When Your Mental Health Is Falling Apart
    6 Signs You'll Experience When Your Mental Health Is Falling…
  • 10 Things People Learn Too Late In Life People
    10 Things People Learn Too Late In Life People
  • Dissolving Ego: 9 Signs Your Ego Is Starting to Dissolve
    Dissolving Ego: 9 Signs Your Ego Is Starting to Dissolve

Leave a Comment Cancel Reply


✔ Get Updates Via Email





Recent Posts

  • 10 Things People Learn Too Late In Life People

  • 8 Obvious Signs Of Emotional Burnout.

  • 7 Habits That Leave You Exhausted And How To Stop Them.

  • 8 Signs That Make You A Creepy Friend

  • 7 Interesting Facts You Should Know About Guardian Angels

  • Dissolving Ego: 9 Signs Your Ego Is Starting to Dissolve

  • 9 Reasons Being Alone Help Build A Stronger Personality

  • 6 Signs You’ll Experience When Your Mental Health Is Falling Apart

  • 10 Signs You Are Suffering From A Victim Mentality

  • Controlling Personality: Eight Things They Do To Keep You Under Them

  • Contact Us
  • Privacy Policy
  • Advertise with Us
  • About

Copyright © 2014-2022 Psych Digital. All Rights Reserved.

Cleantalk Pixel