- Increased feelings of well-being.
- Hostility Elimination.
- Depth Perception Increases.
- Mind/Body neuro connection improves.
- Mood improves.
- Reduced sympathetic dominance.
- Positive shifts in locus of control.
- Sharper focus.
- Increased mental clarity.
- Improved coping.
Read also > Warning Signs of Mental Illness
Some explanations and quotes were gotten from:
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Johns Hopkins Arthritis Center.
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Evidence-Based Complementary and Alternative Medicine. Volume 2011 (2011), Article ID 659876, 12 pages
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Examined Existence – Mental and Psychological benefits of Yoga
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Yogawiz Everyday health network.
I knew that Yoga was good for your body and mind, but I never knew the specifics on the mental benefits. I like the sound of it increasing coping and helping you focus more. I think I’d like to take up Yoga again this summer, especially because I want all of these benefits!
Fantastic points altogether, you simply gained a brand new reader. What might you recommend about your put up that you made a few days in the past? Any certain?