Yoga: its Mental and Psychological Benefits

By Moses Chukwu / Last Updated On: July 13, 2015 / Happiness, Health

Increased feelings of well-being.
Hostility Elimination.

Depth Perception Increases.
Mind/Body neuro connection improves.
Mood improves.
Reduced sympathetic dominance.
Positive shifts in locus of control.
Sharper focus.
Increased mental clarity.
Improved coping.

Read also > Warning Signs of Mental Illness

Some explanations and quotes were gotten from:

Johns Hopkins Arthritis Center.
Evidence-Based Complementary and Alternative Medicine. Volume 2011 (2011), Article ID 659876, 12 pages
Examined Existence – Mental and Psychological benefits of Yoga
Yogawiz Everyday health network.

Pages: 1 2 3 4

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About The Author

Moses Chukwu

Mental Health & EQ Advocate | Information Product Design & Marketing Specialist | Sales Funnel & Web Developer. When not blogging, I help businesses generate leads through Infographics, Explainer Videos, Motion Graphics, Presentations, Sales Funnels & Membership Websites. >> Visit my Agency

2 thoughts on “Yoga: its Mental and Psychological Benefits”

Petunia Evans
May 11, 2016 at 12:39 am

I knew that Yoga was good for your body and mind, but I never knew the specifics on the mental benefits. I like the sound of it increasing coping and helping you focus more. I think I’d like to take up Yoga again this summer, especially because I want all of these benefits!

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kayayoga
November 1, 2016 at 1:24 pm

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