Yoga: its Mental and Psychological Benefits

  • Increased feelings of well-being.
  • Hostility Elimination.Yoga 6
  • Depth Perception Increases.
  • Mind/Body neuro connection improves.
  • Mood improves.
  • Reduced sympathetic dominance.
  • Positive shifts in locus of control.
  • Sharper focus.
  • Increased mental clarity.
  • Improved coping.

Read also > Warning Signs of Mental Illness

 Some explanations and quotes were gotten from:
  1. Johns Hopkins Arthritis Center.
  2. Evidence-Based Complementary and Alternative Medicine. Volume 2011 (2011), Article ID 659876, 12 pages
  3. Examined Existence – Mental and Psychological benefits of Yoga
  4. Yogawiz Everyday health network.

3 thoughts on “Yoga: its Mental and Psychological Benefits”

  1. I knew that Yoga was good for your body and mind, but I never knew the specifics on the mental benefits. I like the sound of it increasing coping and helping you focus more. I think I’d like to take up Yoga again this summer, especially because I want all of these benefits!

  2. Fantastic points altogether, you simply gained a brand new reader. What might you recommend about your put up that you made a few days in the past? Any certain?

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