Prevention of the onset of mental health conditions in Adolescent.
Yoga has been seen as tool for combating varieties of psychological disorders usually noticed among teenagers. A study published in the Journal of Developmental and Behavioral Pediatrics affirmed this.
As stated earlier, yoga helps keep your mind off some things that seem challenging to your mental well-being, helping you have a better concentration and having better ideas.
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Fights Anxiety and Depression.
According to a study from Harvard University, yoga, via relaxation, meditation and exercise was able to regulate a person’s stress response system and to deal with anxiety and depression while enabling lower blood pressure and heart rate as well as improving respiration.