Yoga is an alternative medicine therapy meant for unifying the mind, body and the spirit; it is widely used in managing illness. Yoga, being a great mind-body practice is targeted toward better mental health, physical and emotional balance. Thus, this article explains the Yoga health psychology.
Beside the secondary goals, yoga is loaded with spiritual benefits as it makes one feel more fitter, happier, energetic and peaceful; also effective in dealing with stress and aging successfully.
Yoga which comes from a Sanskrit word meaning “to yoke” or “to unite” was considered therapeutic by the ancient yogis, as right tools for individual to discover their inner harmony and healing. Several success stories about yoga health psychology were gotten from people with mood disorders, autism, thought disorders and eating disorders.
I knew that Yoga was good for your body and mind, but I never knew the specifics on the mental benefits. I like the sound of it increasing coping and helping you focus more. I think I’d like to take up Yoga again this summer, especially because I want all of these benefits!
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