Exhaustion is a state of extreme tiredness and weakness with low energy. It is normal to get exhausted, especially after strenuous work, the good thing is, you can get back after a series of rest. <\/p>\n\n\n\n
However, when you always feel tired even after taking rests, you need to be concerned. If you find yourself in this shoe but wonder why you feel so, here is the simple reason, input = output. That means whatever you do or take into your body will show in the way you act. <\/p>\n\n\n\n
A lot of people engage in certain habits though seemingly subtle, over time leaves them exhausted and stressed out.\u00a0
Let me analyze some of these habits that leave you exhausted and, more importantly, ways on how to stop them.<\/p>\n\n\n\n
The body is a machine, and food serves as it fuel. When there is insufficient fuel, the body’s performance reduces. Restrictive diets involve eating for only a specific time. If you are on a restrictive diet, don’t be surprised when you feel exhausted. The brain uses about 30% of the total body’s glucose, and when glucose concentration begins to drop, you notice immediate weakness and tiredness. You may need to increase your time of eating to take in more energy-rich food or take healthy snacks frequently you go to make up for the energy.<\/p>\n\n\n\n
Regular exercise helps the circulation of oxygen throughout the body, and it is essential for general well-being. Exercise releases endorphins that boost moods and makes you feel energized and active. Those who exercise regularly are usually more active and agile. <\/p>\n\n\n\n
However, sedentary lifestyles tend to make one slow and sluggish because the muscles are relaxed, and there is no activity to charge up the body. Imagine starting up an engine in cold weather. You notice how it is always difficult to start. <\/p>\n\n\n\n