{"id":560,"date":"2014-11-10T14:45:31","date_gmt":"2014-11-10T13:45:31","guid":{"rendered":"https:\/\/www.psychologyandi.com\/?p=560"},"modified":"2019-03-08T16:31:27","modified_gmt":"2019-03-08T15:31:27","slug":"15-ways-manage-stress","status":"publish","type":"post","link":"https:\/\/www.psychologyandi.com\/15-ways-manage-stress\/","title":{"rendered":"15 Ways to Manage Stress"},"content":{"rendered":"<div style=\"display: block; float: left; margin: 8px 8px 8px 8px;\">\n<p style=\"text-align: justify;\"><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Content --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-8936035152699800\" data-ad-slot=\"4739053971\"><\/ins><script>\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/p>\n<\/div>\n<p class=\"first-text\" style=\"text-align: justify;\" data-textannotation-id=\"16c78a92d5fae94f7b843846ce6441a8\">Dealing with stress can be too tough sometimes &#8211; handling day to day tasks can overwhelm one. \u00a0Stress at office, after school, finding solution to some bugs, reasoning\u00a0etc. How to manage stress.<\/p>\n<p class=\"first-text\" style=\"text-align: justify;\" data-textannotation-id=\"16c78a92d5fae94f7b843846ce6441a8\">You may\u00a0lose yourselves during the heat of stress. The solution to it is to be proactive by paying proper attention to it.<\/p>\n<p style=\"text-align: justify;\" data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">Followings are just little out of the many ways to manage stress:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Spend time doing a hobby.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Go shopping.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Write down your worries in a journal.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Visit social network site.<\/h4>\n<\/li>\n<\/ul>\n<div class='tm-tweet-clear'><\/div>\n<div class='tm-click-to-tweet'>\n<div class='tm-ctt-text'><a href='https:\/\/twitter.com\/share?text=15+Ways+to+Manage+Stress&#038;via=PsychDon&#038;related=PsychDon&#038;url=https:\/\/www.psychologyandi.com\/15-ways-manage-stress\/' target='_blank'>15 Ways to Manage Stress<\/a><\/div>\n<p><a href='https:\/\/twitter.com\/share?text=15+Ways+to+Manage+Stress&#038;via=PsychDon&#038;related=PsychDon&#038;url=https:\/\/www.psychologyandi.com\/15-ways-manage-stress\/' target='_blank' class='tm-ctt-btn'>Click To Tweet<\/a><\/p>\n<div class='tm-ctt-tip'><\/div>\n<\/div>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Spend a few minutes focusing on your breath.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Play video games.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Drink Alcohol.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Do something spiritual.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Do a small project or craft.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Sleep more.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Power down the smartphone for a few minute.<\/h4>\n<h5 class=\"post-title\">Read also:\u00a0<a title=\"5 Worst Habits That Affect Your Mental Health\" href=\"https:\/\/www.psychologyandi.com\/5-worst-habits-affect-mental-health\/\" rel=\"bookmark\">5 Worst Habits That Affect Your Mental Health<\/a><\/h5>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Flash a smile at someone.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Distance yourself from stressful friends.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li data-textannotation-id=\"af134d3bdf5a19a860befd3ddfc57717\">\n<h4>Eat something.<\/h4>\n<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7dYGzX2766A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":" 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