{"id":4187,"date":"2016-08-13T08:03:02","date_gmt":"2016-08-13T07:03:02","guid":{"rendered":"https:\/\/www.psychologyandi.com\/?p=4187"},"modified":"2017-06-04T08:30:14","modified_gmt":"2017-06-04T07:30:14","slug":"the-untold-benefits-of-the-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/www.psychologyandi.com\/the-untold-benefits-of-the-mediterranean-diet\/","title":{"rendered":"The Untold Benefits Of The Mediterranean Diet"},"content":{"rendered":"<div style=\"display: block; float: left; margin: 8px 8px 8px 8px;\">\n<p><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Content --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-8936035152699800\" data-ad-slot=\"4739053971\"><\/ins><script>\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/p>\n<\/div>\n<p style=\"text-align: justify;\">The economic burdens of manifested cognitive declines like dementia, and the\u00a0problems emanating from the maintenance of quality of life can now be controlled through the utilization of Mediterranean diet, an essential\u00a0dietary pattern.<\/p>\n<p style=\"text-align: justify;\">A study published in the open-access journal <em>Frontiers in Nutrition<\/em>\u00a0shows reduced conversion to Alzheimer\u2019s, and improved cognitive function as some of the benefits of sticking to the Mediterranean diet. The study added that the\u00a0dietary pattern\u00a0can improve your mind, as well your heart.<\/p>\n<p style=\"text-align: justify;\">\n<div class='tm-tweet-clear'><\/div>\n<div class='tm-click-to-tweet'>\n<div class='tm-ctt-text'><a href='https:\/\/twitter.com\/share?text=The+Untold+Benefits+of+Mediterranean+Diet&#038;via=PsychDon&#038;related=PsychDon&#038;url=https:\/\/www.psychologyandi.com\/the-untold-benefits-of-the-mediterranean-diet\/' target='_blank'>The Untold Benefits of Mediterranean Diet<\/a><\/div>\n<p><a href='https:\/\/twitter.com\/share?text=The+Untold+Benefits+of+Mediterranean+Diet&#038;via=PsychDon&#038;related=PsychDon&#038;url=https:\/\/www.psychologyandi.com\/the-untold-benefits-of-the-mediterranean-diet\/' target='_blank' class='tm-ctt-btn'>Click To Tweet<\/a><\/p>\n<div class='tm-ctt-tip'><\/div>\n<\/div>\n<p style=\"text-align: justify;\">Mediterranean diet comprises\u00a0<a href=\"https:\/\/www.psychologyandi.com\/the-eating-habit-that-wipes-out-memory-and-learning\/\">plant foods<\/a>, such as fresh fruit and vegetables, beans, cereals, seeds, nuts, and legumes. It&#8217;s also low in dairy, has minimal red meat, and depends only on\u00a0olive oil as its major source of fat.<\/p>\n<p style=\"text-align: justify;\">After evaluating\u00a0available studies\u00a0between 2000-2015 on the impact of MedDiet on cognitive processes over time,\u00a0Roy Hardman from the Centre for Human Psychopharmacology Swinburne University of Technology Melbourne Australia and his colleagues, found 18 papers\u00a0that\u00a0met their\u00a0strict inclusion criteria out of the 135 studies.<\/p>\n<p style=\"text-align: justify;\">Roy Hardman, the leading author noted\u00a0improvement in language, working memory, recognition, visual construct and and executive function as some of the positive effects of\u00a0Mediterranean diet that were\u00a0listed in the previous studies.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">The most surprising result was that the positive effects were found in countries around the whole world. So regardless of being located outside of what is considered the Mediterranean region, the positive cognitive effects of a higher adherence to a MedDiet were similar in all evaluated papers;\u201d Roy\u00a0said.<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">The higher adherence to Mediterranean diet is believed to slow down the rate of cognitive decline, because, it&#8217;s capable of changing some of the modifiable risk factors.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">These include reducing inflammatory responses, increasing micronutrients, improving vitamin and mineral imbalances, changing lipid profiles by using olive oils as the main source of dietary fats, maintaining weight and potentially reducing obesity, improving polyphenols in the blood, improving cellular energy metabolism and maybe changing the gut micro-biota, although this has not been examined to a larger extent yet.<\/p>\n<\/blockquote>\n<h4>Watch:\u00a0<a class=\"vm-video-title-content yt-uix-sessionlink\" href=\"https:\/\/www.youtube.com\/watch?v=5GFfDXYgSLM\" data-sessionlink=\"ei=EQmuV-29I4eb-wXY64DoAw\">Before &amp; After Photos of People who Beat Their Eating Disorders<\/a><\/h4>\n<p style=\"text-align: justify;\">Some studies on younger adults \u00a0done\u00a0\u00a0via computerized assessments showed that, the benefits of\u00a0Mediterranean diet were not limited\u00a0to older adults.<\/p>\n<pre style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Reference &amp; Further Readings:\r\n<\/span><\/strong>Roy J. Hardman, Greg Kennedy, Helen Macpherson, Andrew B. Scholey, Andrew Pipingas. Adherence to a Mediterranean-Style Diet and Effects on Cognition in Adults: A Qualitative Evaluation and Systematic Review of Longitudinal and Prospective Trials. Frontiers in Nutrition, 2016; 3 DOI: <a href=\"http:\/\/dx.doi.org\/10.3389\/fnut.2016.00022\">10.3389\/fnut.2016.00022\r\n\r\n<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":" 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