{"id":1725,"date":"2015-07-14T05:49:40","date_gmt":"2015-07-14T04:49:40","guid":{"rendered":"https:\/\/www.psychologyandi.com\/?p=1725"},"modified":"2015-07-14T07:07:37","modified_gmt":"2015-07-14T06:07:37","slug":"4-alternative-treatment-for-bipolar-disorder","status":"publish","type":"post","link":"https:\/\/www.psychologyandi.com\/4-alternative-treatment-for-bipolar-disorder\/","title":{"rendered":"4 Alternative Treatments for Bipolar Disorder"},"content":{"rendered":"

Many don’t tend to go by the saying ‘treating Bipolar Disorder aside Medication,’<\/strong> but several research done\u00a0on these non-medication treatments prove it does work. Despite the conspiracies, some Bipolar patients do claim they had some success with alternative treatments.<\/p>\n

[hr gap=”4″]<\/p>\n

Bipolar disorder comprises both Manic Symptoms and Depressive symptoms, and indeed a very serious and long disorder that needed to be properly catered for; as described by Philip Muskin, MD,\u00a0professor of clinical psychiatry at Columbia University Medical Center in New York.<\/p>\n

N:B this article is not meant to\u00a0let people set aside Medication, but as an alternative. Cara Hoepner, a nurse practitioner who is also a bipolar patient says:<\/p>\n

Medication can help you live a much more normal life if you choose to take them.<\/p><\/blockquote>\n

Read also:\u00a011 Mood Enhancers that Work<\/a>\u00a0<\/strong><\/p>\n

It’s well known that beside medication, Bipolar disorder can also be battled with therapy, and lifestyle changes to help ease the symptoms of the disorder.\u00a0And the good news is that many of the\u00a0alternatives below could\u00a0easily be achieved or gotten.
\n<\/p>\n

Yoga<\/strong><\/h3>\n

Yoga has been an alternative medicine therapy solely meant for\u00a0unifying the mind, body and the spirit; and this great mind-body tool is considered one of the vital alternatives for easing the stress of Bipolar disorder. \u00a0It involves being under controlled breathing and meditation, and balancing the body in poses, which makes\u00a0the person calm.<\/p>\n

Read also :\u00a0Yoga: its Mental and Psychological Benefits<\/a><\/strong><\/p>\n

Exercise<\/strong><\/h3>\n

Study shows that regular exercise as an antidepressant can help improve your mood<\/a>. People with Bipolar disorder are at a higher risk of obesity and heart disease. Thus, regular exercise is ideal as it releases\u00a0endorphins which helps sleep better.<\/p>\n

Amino Acids<\/strong><\/h3>\n

Amino Acids like taurine, phenylalanine, S-adenosyl-L-methionine (SAM-e) are thought to regulate and to boost the production of certain chemicals responsible for mood regulation<\/a>. The chemicals include dopamine, and norepinephrine. You are advised to talk with your doctor how to go about this lest you get hurt with the side effects.<\/p>\n

Omega-3 fatty Acids<\/strong><\/h3>\n

A\u00a0Massachusetts General Hospital study confirmed manic symptoms could be\u00a0reduced among people suffering from bipolar disorder\u00a0if given omega-3 supplements over a period of time. Omega-3 fatty acids\u00a0have been shown to lower triglycerides<\/a> and help maintain heart health.<\/p>\n

“If you look at countries where they eat a lot of fish, they have relatively low incidence of bipolar disorder. In the brain, we think omega-3s might help with moving neurotransmitters in and out, which may help stabilize moods,” says\u00a0Muskin. “<\/p><\/blockquote>\n

People suffering from bipolar disorder are therefore motivated\u00a0to start eating more fish that are heavy in omega-3s, such as salmon, mackerel, and sardines.<\/p>\n

Read also:\u00a0Sexual Side-effects of Antidepressants<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" 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