{"id":1585,"date":"2015-06-14T12:38:48","date_gmt":"2015-06-14T11:38:48","guid":{"rendered":"https:\/\/www.psychologyandi.com\/?p=1585"},"modified":"2024-03-07T18:49:51","modified_gmt":"2024-03-07T17:49:51","slug":"11-mood-enhancers-that-work","status":"publish","type":"post","link":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/","title":{"rendered":"11 Mood Enhancers that Work"},"content":{"rendered":"

You may think resulting to taking anti-depressant could be the only way out when overpowered by depression <\/a>and other mood disorders. Nay! There abound some mood enhancers that yield similar\u00a0or better results than those traditionally prescribed drugs.<\/p>\n

Whether you are in the office, at home or in the car; stress level increases and can get you tired and make you feel low about life.<\/p>\n

It’s obvious, your doctor could\u00a0help turn your mood <\/a>around with the use of anti-anxiety <\/a>and depression medications. But, your diets, behaviors and more of the natural mood enhancers to be discussed below could help uplift your spirit and present to you an improved mood.<\/p>\n

<\/p>\n

\u00a0Take more Chocolate<\/h3>\n

Even the smell <\/a>of it makes one happy. Chocolate contains Tryptophan which may boost the brain’s production of serotonin, a natural antidepressant, says researchers at the University of Arizona College of Medicine.<\/p>\n

“Eating chocolate really is a mood elevator for some people,” says Mary F. Morrison, M.D., assistant professor of psychiatry at\u00a0the University of Pennsylvania.<\/p><\/blockquote>\n

Evoking Smell<\/h3>\n

Research say some odors<\/a>, especially the pleasant ones can trigger memories of good old days<\/p>\n

Find out what smell works for you. According to Alan Hirsch, M.D., assistant professor of neurology and psychiatry at Rush-Presbyterian-St. Luke’s Medical Center in Chicago\u00a0“they’ll lower your stress level and improve your mood,”<\/strong><\/em><\/p>\n

Show interest in Arts<\/h3>\n

You can start writing in a journal,\u00a0drawing or creating artwork that express your feelings at the moment.<\/p>\n

<\/p>\n

St. John\u2019s Wort\"John\u2019s<\/h3>\n

St. John\u2019s wort is a plant <\/a>cultivated and used\u00a0as a natural dietary supplement for the treatment of\u00a0symptoms of mental health problems. Such as depression and sleep\u00a0problems.<\/p>\n

Gratitude<\/h3>\n

Be grateful! Pay attention on what you have not only what you needed, you can do this by putting down just 3 things that made you happy for the day; do this daily.<\/p>\n

Vitamin D.<\/b><\/h4>\n

Vitamin D is a very essential micronutrient<\/a>, its deficiency\u00a0has connection with\u00a0depression<\/a>. You can devote just 20 minutes daily to be exposed to\u00a0sunlight.<\/p>\n

“Spending time outdoors is ideal, but just living in a bright home with a lot of sunlight streaming in can make a dramatic difference,” says\u00a0Norman E. Rosenthal, M.D., a clinical professor of psychiatry.<\/p><\/blockquote>\n

<\/p>\n

Repaint your room<\/h3>\n
Not only staying under the sun, you can as well bring in sunshine to your room. Bring in the colors of sunshine and spring fields. In a study from the Vrije Universiteit in Amsterdam, adults reported feeling happier around these two colors. Blue, meanwhile, is a very soothing hue\u2014it\u2019s the color of the sky and the sea\u2014and we can all use soothing touches in our hectic lives. – health.com<\/em><\/div>\n
<\/div>\n
Read also:\u00a010 Tips to Improve your Memory<\/a><\/strong><\/div>\n

Less Alcohol<\/h3>\n
\n

Several research says\u00a0Alcohol is associated with mood disorders.<\/p>\n

Listen to Music<\/h3>\n

A study said, listening to music reduces the level of hormone responsible for stress by 41 percent. Listen to something melodious.<\/p>\n

“Listening to music has a powerful effect on people’s moods,” says Neal Barnard, M.D.<\/p>\n<\/div>\n

<\/div>\n

Massage<\/h3>\n

Touch, especially from a loved one gives\u00a0lower heart rates and blood pressure and higher levels of oxytocin\u00a0<\/strong><\/em>which reduces stress and anxiety. In addition, touch makes changes in\u00a0brain-wave activity, and\u00a0improves your outlook as it makes you feel more optimistic.\u00a0<\/strong><\/p>\n

Read also:\u00a0Psychological Effects of Human Touch<\/a><\/strong><\/p>\n

Sing<\/h4>\n
Singing makes you happier. Imbibe this even when you are too down for it, either in your hood or amidst the crowd. University of Manchester researchers discovered that an organ in the inner ear<\/a> (that responds to singing sounds) is connected to a part of the brain that registers pleasure.<\/div>\n

Read also:\u00a08 Things that Make Happy People Happier<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" ","protected":false},"author":1,"featured_media":1649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,42,21],"tags":[617,359],"yoast_head":"\n11 Mood Enhancers that Work<\/title>\n<meta name=\"description\" content=\"11 Mood Enhancers that Work\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 Mood Enhancers that Work\" \/>\n<meta property=\"og:description\" content=\"11 Mood Enhancers that Work\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychology and I\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psychologyandi\/\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/C.Donbest\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-14T11:38:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-07T17:49:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1018\" \/>\n\t<meta property=\"og:image:height\" content=\"481\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Moses Chukwu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/Donbesty\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Moses Chukwu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/\"},\"author\":{\"name\":\"Moses Chukwu\",\"@id\":\"https:\/\/www.psychologyandi.com\/#\/schema\/person\/350ba0a7f29b43a483774d5f09495a76\"},\"headline\":\"11 Mood Enhancers that Work\",\"datePublished\":\"2015-06-14T11:38:48+00:00\",\"dateModified\":\"2024-03-07T17:49:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/\"},\"wordCount\":617,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.psychologyandi.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg\",\"keywords\":[\"Depression\",\"Mood Enhancer\"],\"articleSection\":[\"Anxiety\",\"Depression\",\"Happiness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/\",\"url\":\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/\",\"name\":\"11 Mood Enhancers that Work\",\"isPartOf\":{\"@id\":\"https:\/\/www.psychologyandi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg\",\"datePublished\":\"2015-06-14T11:38:48+00:00\",\"dateModified\":\"2024-03-07T17:49:51+00:00\",\"description\":\"11 Mood Enhancers that Work\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#primaryimage\",\"url\":\"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg\",\"contentUrl\":\"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg\",\"width\":1018,\"height\":481},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.psychologyandi.com\/#website\",\"url\":\"https:\/\/www.psychologyandi.com\/\",\"name\":\"Psychology and I\",\"description\":\"Understanding Human Mind & Behavior\",\"publisher\":{\"@id\":\"https:\/\/www.psychologyandi.com\/#organization\"},\"alternateName\":\"Psych&I\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.psychologyandi.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.psychologyandi.com\/#organization\",\"name\":\"Psych Digital\",\"url\":\"https:\/\/www.psychologyandi.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.psychologyandi.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/psychologyandi.com\/wp-content\/pmedia\/2023\/12\/Artboard-1-Copy.png\",\"contentUrl\":\"https:\/\/psychologyandi.com\/wp-content\/pmedia\/2023\/12\/Artboard-1-Copy.png\",\"width\":4345,\"height\":2161,\"caption\":\"Psych Digital\"},\"image\":{\"@id\":\"https:\/\/www.psychologyandi.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/psychologyandi\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.psychologyandi.com\/#\/schema\/person\/350ba0a7f29b43a483774d5f09495a76\",\"name\":\"Moses Chukwu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.psychologyandi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8973081e40b62a155c84f79e68e7b178?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8973081e40b62a155c84f79e68e7b178?s=96&d=mm&r=g\",\"caption\":\"Moses Chukwu\"},\"description\":\"Advocate of Mental Health & Emotional Intelligence. Information Product Designer & Marketer\",\"sameAs\":[\"https:\/\/psychologyandi.com\",\"www.facebook.com\/C.Donbest\",\"https:\/\/www.linkedin.com\/in\/donbestc\",\"https:\/\/x.com\/http:\/\/www.twitter.com\/Donbesty\"],\"url\":\"https:\/\/www.psychologyandi.com\/author\/donbest\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"11 Mood Enhancers that Work","description":"11 Mood Enhancers that Work","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/","next":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/2\/","og_locale":"en_US","og_type":"article","og_title":"11 Mood Enhancers that Work","og_description":"11 Mood Enhancers that Work","og_url":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/","og_site_name":"Psychology and I","article_publisher":"https:\/\/www.facebook.com\/psychologyandi\/","article_author":"www.facebook.com\/C.Donbest","article_published_time":"2015-06-14T11:38:48+00:00","article_modified_time":"2024-03-07T17:49:51+00:00","og_image":[{"width":1018,"height":481,"url":"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg","type":"image\/jpeg"}],"author":"Moses Chukwu","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/Donbesty","twitter_misc":{"Written by":"Moses Chukwu","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#article","isPartOf":{"@id":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/"},"author":{"name":"Moses Chukwu","@id":"https:\/\/www.psychologyandi.com\/#\/schema\/person\/350ba0a7f29b43a483774d5f09495a76"},"headline":"11 Mood Enhancers that Work","datePublished":"2015-06-14T11:38:48+00:00","dateModified":"2024-03-07T17:49:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/"},"wordCount":617,"commentCount":2,"publisher":{"@id":"https:\/\/www.psychologyandi.com\/#organization"},"image":{"@id":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#primaryimage"},"thumbnailUrl":"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg","keywords":["Depression","Mood Enhancer"],"articleSection":["Anxiety","Depression","Happiness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/","url":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/","name":"11 Mood Enhancers that Work","isPartOf":{"@id":"https:\/\/www.psychologyandi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#primaryimage"},"image":{"@id":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#primaryimage"},"thumbnailUrl":"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg","datePublished":"2015-06-14T11:38:48+00:00","dateModified":"2024-03-07T17:49:51+00:00","description":"11 Mood Enhancers that Work","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.psychologyandi.com\/11-mood-enhancers-that-work\/#primaryimage","url":"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg","contentUrl":"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg","width":1018,"height":481},{"@type":"WebSite","@id":"https:\/\/www.psychologyandi.com\/#website","url":"https:\/\/www.psychologyandi.com\/","name":"Psychology and I","description":"Understanding Human Mind & Behavior","publisher":{"@id":"https:\/\/www.psychologyandi.com\/#organization"},"alternateName":"Psych&I","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.psychologyandi.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.psychologyandi.com\/#organization","name":"Psych Digital","url":"https:\/\/www.psychologyandi.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.psychologyandi.com\/#\/schema\/logo\/image\/","url":"https:\/\/psychologyandi.com\/wp-content\/pmedia\/2023\/12\/Artboard-1-Copy.png","contentUrl":"https:\/\/psychologyandi.com\/wp-content\/pmedia\/2023\/12\/Artboard-1-Copy.png","width":4345,"height":2161,"caption":"Psych Digital"},"image":{"@id":"https:\/\/www.psychologyandi.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/psychologyandi\/"]},{"@type":"Person","@id":"https:\/\/www.psychologyandi.com\/#\/schema\/person\/350ba0a7f29b43a483774d5f09495a76","name":"Moses Chukwu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.psychologyandi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8973081e40b62a155c84f79e68e7b178?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8973081e40b62a155c84f79e68e7b178?s=96&d=mm&r=g","caption":"Moses Chukwu"},"description":"Advocate of Mental Health & Emotional Intelligence. Information Product Designer & Marketer","sameAs":["https:\/\/psychologyandi.com","www.facebook.com\/C.Donbest","https:\/\/www.linkedin.com\/in\/donbestc","https:\/\/x.com\/http:\/\/www.twitter.com\/Donbesty"],"url":"https:\/\/www.psychologyandi.com\/author\/donbest\/"}]}},"jetpack_featured_media_url":"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg","uagb_featured_image_src":{"full":["https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg",1018,481,false],"thumbnail":["https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood-150x150.jpg",150,150,true],"medium":["https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood-300x141.jpg",300,141,true],"medium_large":["https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg",768,363,false],"large":["https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg",1018,481,false],"1536x1536":["https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg",1018,481,false],"2048x2048":["https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/06\/Mood.jpg",1018,481,false]},"uagb_author_info":{"display_name":"Moses Chukwu","author_link":"https:\/\/www.psychologyandi.com\/author\/donbest\/"},"uagb_comment_info":2,"uagb_excerpt":"You may think resulting to taking anti-depressant could be the only way out when overpowered … 11 Mood Enhancers that Work Read More \u00bb","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p58Qbq-pz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/posts\/1585"}],"collection":[{"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/comments?post=1585"}],"version-history":[{"count":1,"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/posts\/1585\/revisions"}],"predecessor-version":[{"id":6497,"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/posts\/1585\/revisions\/6497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/media\/1649"}],"wp:attachment":[{"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/media?parent=1585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/categories?post=1585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psychologyandi.com\/wp-json\/wp\/v2\/tags?post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}