{"id":1032,"date":"2015-01-26T00:22:17","date_gmt":"2015-01-25T23:22:17","guid":{"rendered":"https:\/\/www.psychologyandi.com\/?p=1032"},"modified":"2017-05-13T04:34:34","modified_gmt":"2017-05-13T03:34:34","slug":"4-foods-can-damage-brain","status":"publish","type":"post","link":"https:\/\/www.psychologyandi.com\/4-foods-can-damage-brain\/","title":{"rendered":"4 Foods that can Damage your Brain"},"content":{"rendered":"<p style=\"text-align: justify;\">Brain scientists in recent years have discovered number of foods\u00a0that negatively\u00a0influence the health of our brain. Several\u00a0research have shown that brain damage can also be linked to some foods we often considered to be okay in getting us into good mental health.<\/p>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/766vSqoKLcw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Beside illness or injuries resulting from accident; Brain damage which\u00a0is the destruction or degeneration of brain cells can also be caused by the intake of some junk foods. According to researchers, some\u00a0foods contain chemicals that send mixed and damaging signals to the brain.<\/p>\n<p style=\"text-align: justify;\">\n<div class='tm-tweet-clear'><\/div>\n<div class='tm-click-to-tweet'>\n<div class='tm-ctt-text'><a href='https:\/\/twitter.com\/share?text=4+Foods+that+can+Damage+your+Brain&#038;via=PsychDon&#038;related=PsychDon&#038;url=https:\/\/www.psychologyandi.com\/4-foods-can-damage-brain\/' target='_blank'>4 Foods that can Damage your Brain<\/a><\/div>\n<p><a href='https:\/\/twitter.com\/share?text=4+Foods+that+can+Damage+your+Brain&#038;via=PsychDon&#038;related=PsychDon&#038;url=https:\/\/www.psychologyandi.com\/4-foods-can-damage-brain\/' target='_blank' class='tm-ctt-btn'>Click To Tweet<\/a><\/p>\n<div class='tm-ctt-tip'><\/div>\n<\/div>\n<p>The following\u00a0foods are harmful to the brain and have no place in a brain-healthy diet:<\/p>\n<h4><strong>Tofu<\/strong><\/h4>\n<p style=\"text-align: justify;\">Though regarded as\u00a0<strong><em>\u201chealthy food,\u201d<\/em><\/strong>\u00a0it\u00a0can be harmful if consumed in large quantities.<img decoding=\"async\" class=\"wp-image-1039 alignright\" src=\"https:\/\/www.psychologyandi.com\/wp-content\/uploads\/2015\/01\/tofu.jpg\" alt=\"tofu\" width=\"212\" height=\"148\" srcset=\"https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/01\/tofu.jpg 500w, https:\/\/www.psychologyandi.com\/wp-content\/pmedia\/2015\/01\/tofu-300x210.jpg 300w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<p style=\"text-align: justify;\">According to a 2008 study published in<strong><em> Dementias and Geriatric Cognitive Disorders;\u00a0<\/em><\/strong>evidence shows that a high consumption of tofu is associated with worse memory, especially for those over 68.<\/p>\n<h4><strong>Trans Fat<\/strong><\/h4>\n<p style=\"text-align: justify;\">In a chat with <span style=\"text-decoration: underline;\">Huffington Post<\/span>,\u00a0<strong>Dr Gene Bowman<\/strong> of Oregon Health &amp; Science University said, <em>&#8216;It&#8217;s clear that trans fats are bad &#8212; both for your heart and now, we\u00a0see, for your brain,&#8217;<\/em><\/p>\n<div style=\"display: block; float: left; margin: 8px 8px 8px 8px;\">\n<p><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Content --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-8936035152699800\" data-ad-slot=\"4739053971\"><\/ins><script>\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/p>\n<\/div>\n<p style=\"text-align: justify;\">Trans fat is known to raise our<strong> \u201cbad\u201d (LDL)<\/strong> cholesterol levels and lower our <strong>\u201cgood\u201d (HDL)<\/strong> cholesterol levels. A high consumption of trans fat can even lead to brain\u00a0shrinkage. The synthetic trans fats increase the amount of oxidation in our body and create an arterial stiffness, <strong>Brandon Mentore,<\/strong> sports nutritionist, and functional medicine practitioner\u00a0explained\u00a0to <span style=\"text-decoration: underline;\">Medical Daily<\/span>. <em>\u201cAll of this plays into the vascularity and the plasticity of your brain and nerve transmission. This can increase inflammation and plaguing in the brain.&#8221;<\/em><\/p>\n<h4 style=\"text-align: justify;\"><strong>Salt<\/strong><\/h4>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignleft wp-image-1035\" src=\"https:\/\/www.psychologyandi.com\/wp-content\/uploads\/2015\/01\/sugar.jpg\" alt=\"sugar\" width=\"199\" height=\"162\" \/>High intake of\u00a0salt pose negative impact on your brain health.<\/p>\n<p style=\"text-align: justify;\">A\u00a0study published in <strong><em>Neurobiology of Aging<\/em><\/strong> found poor vascular health \u2014\u00a0associated with high-sodium diets, and a lack of exercise \u2014\u00a0may be related to a faster cognitive decline in old age.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4><strong>Precooked and Processed Foods<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Precooked and Processed foods overstimulate the production of dopamine, also known as the \u201cpleasure\u201d neurotransmitter that leads to excessive cravings. Precooked and processed foods contain preservatives, additives, dyes, and artificial flavors that have the ability to affect our behavior and our cognitive functioning<em><strong> &#8211;<\/strong> <strong>MedicalDaily<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Photo Source: <em>bebrainfit and bbcgoodfood<\/em><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"color: #000000;\"><em>References:<\/em><\/span><\/h5>\n<ol>\n<li class=\"abstractbig\">\n<h6><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"http:\/\/www.karger.com\/Article\/Abstract\/141484\">Dementia and Geriatric Cognitive Disorders<\/a> &#8211; Vol. 26, No. 1, Year 2008 (Cover Date: July 2008). \u00a0Journal Editor: Chan-Palay V. (New York, N.Y.) ISSN: 1420\u20138008 (Print), eISSN: 1421\u20139824 (Online)<\/em><\/span><\/h6>\n<\/li>\n<li class=\"abstractbig\">\n<h6 id=\"article-title-1\"><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"http:\/\/www.neurology.org\/content\/early\/2011\/12\/28\/WNL.0b013e3182436598.abstract\">Nutrient biomarker patterns, cognitive function&#8230; <\/a>&#8211;\u00a0Published online before print <span class=\"slug-ahead-of-print-date\">December 28, 2011.<\/span><\/em><\/span><\/h6>\n<\/li>\n<li class=\"abstractbig\">\n<h6><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"http:\/\/www.jci.org\/articles\/view\/59660\">Journal of Clinical Investigation <\/a>&#8211;\u00a0<b> <a style=\"color: #000000;\" href=\"http:\/\/www.jci.org\/122\/1\">Volume 122, Issue 1<\/a><\/b> (January 3, 2012).\u00a0J Clin Invest. 2012;122(1):153\u2013162. doi:10.1172\/JCI59660. <\/em><\/span><\/h6>\n<h6><span style=\"color: #000000;\"><em>Copyright \u00a9 2012, American Society for Clinical Investigation<\/em><\/span><\/h6>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":" ","protected":false},"author":1,"featured_media":1033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[71],"tags":[252,458,253],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Foods that can Damage your Brain<\/title>\n<meta name=\"description\" content=\"Beside illness or injuries resulting from accident; 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