Boxing, being a perfect form of workout that balances mind, body and soul; not only helps increase the muscular stature or your physical strength, but also helps in gaining mental strength – does boxing help you mentally?
Thus, boxing is highly regarded as physical and mental sport. Do you know that boxing makes one stronger mentally? Check out the following researched mental benefits of boxing:
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Gets rid of Anger
Here is the emotional benefits of boxing. It helps in getting rid of anger you’ve nurtured for long. Your body becomes light with peace of mind after letting out your anger and stress while kicking and punching during boxing schedules.
Determination
Boxing keeps you determined as you research and learn new techniques to help in attaining your goals of loosing weight or winning a match. With this ability, you can’t just easily quit even in other fields of life.
Stress reliever
Studies show that people who regularly attend boxing sessions are found to be happy and cheerful. Because, boxing training helps in relieving mental stress- boxing and anxiety.
Boxing keeps you balance while releasing the tension in your body i.e. your body releases phenylethylamine (a chemical found in chocolates) that helps improve your mood.
Improves Self-image
Boxing makes you feel empowered and you are less likely to bend to bullies. As you learn to defend yourself, boxing provides you with more self confidence – boxing psychological benefits.
Let’s not forget dementia pugilistica.
hi
I am a health and fitness advisor for a mental health trust and I am trying to find some research into the benefit’s of boxing so I can start a boxing style system for patients with mental health issues
was wondering if you had any more information
many thanks
Welcome Darran. Please, contact us directly via mail at admin@wordpress-304143-2179924.cloudwaysapps.com. Including the email address with which you would receive further info.
Boxing has made me feel like living life again I love it the training setting goals etc a great recovery programme altogether..
Wow. Steve, Thanks for sharing your testimony. I’m glad it helped you recover.