• Behavior
  • Health
  • Relationship
  • Intelligence
  • Personality

Psychology and I

  • Behavior
  • Health
  • Relationship
  • Intelligence
  • Personality

Mental Benefits of Boxing

Mental Benefits of Boxing
Share on Facebook Share
Share on TwitterTweet

Boxing, being a perfect form of workout that balances mind, body and soul; not only helps increase the muscular stature or your physical strength, but also helps in gaining mental strength – does boxing help you mentally?

Thus, boxing is highly regarded as physical and mental sport. Do you know that boxing makes one stronger mentally? Check out the following researched mental benefits of boxing:

Mental Benefits of Boxing

Click To Tweet

Gets rid of Anger

Here is the emotional benefits of boxing. It helps in getting rid of anger you’ve nurtured for long. Your body becomes light with peace of mind after letting out your anger and stress while kicking and punching during boxing schedules.

Determination

Boxing keeps you determined as you research and learn new techniques to help in attaining your goals of loosing weight or winning a match. With this ability, you can’t just easily quit even in other fields of life.

Stress reliever

Studies show that people who regularly attend boxing sessions are found to be happy and cheerful. Because, boxing training helps in relieving mental stress- boxing and anxiety.

Boxing keeps you balance while releasing the tension in your body i.e. your body releases phenylethylamine (a chemical found in chocolates) that helps improve your mood.

Improves Self-image

Boxing makes you feel empowered and you are less likely to bend to bullies. As you learn to defend yourself, boxing provides you with more self confidence – boxing psychological benefits.

Read also: 5 Consequences of Low Self-Esteem
by
Published: in HappinessHealth

Related Posts:

  • What Dinner was Like During the Great Depression [Photos]
    What Dinner was Like During the Great Depression [Photos]
  • 8 Obvious Signs Of Emotional Burnout.
    8 Obvious Signs Of Emotional Burnout.
  • Inside The Insane Asylums (Photos)
    Inside The Insane Asylums (Photos)
  • Dissolving Ego: 9 Signs Your Ego Is Starting to Dissolve
    Dissolving Ego: 9 Signs Your Ego Is Starting to Dissolve
  • 9 Reasons Being Alone Help Build A Stronger Personality
    9 Reasons Being Alone Help Build A Stronger Personality
  • How to Spark A Love Affair With Your Life Archetype
    How to Spark A Love Affair With Your Life Archetype

5 comments

Tod April 30, 2017 - 5:45 am

Let’s not forget dementia pugilistica.

Reply
darran January 18, 2018 - 1:59 pm

hi
I am a health and fitness advisor for a mental health trust and I am trying to find some research into the benefit’s of boxing so I can start a boxing style system for patients with mental health issues
was wondering if you had any more information
many thanks

Reply
Moses Chukwu January 18, 2018 - 7:11 pm

Welcome Darran. Please, contact us directly via mail at admin@wordpress-304143-2179924.cloudwaysapps.com. Including the email address with which you would receive further info.

Reply
stephen. February 15, 2018 - 11:43 am

Boxing has made me feel like living life again I love it the training setting goals etc a great recovery programme altogether..

Reply
Moses Chukwu February 15, 2018 - 4:54 pm

Wow. Steve, Thanks for sharing your testimony. I’m glad it helped you recover.

Reply

Leave a Comment Cancel Reply


✔ Get Updates Via Email





Recent Posts

  • 10 Things People Learn Too Late In Life People

  • 8 Obvious Signs Of Emotional Burnout.

  • 7 Habits That Leave You Exhausted And How To Stop Them.

  • 8 Signs That Make You A Creepy Friend

  • 7 Interesting Facts You Should Know About Guardian Angels

  • Dissolving Ego: 9 Signs Your Ego Is Starting to Dissolve

  • 9 Reasons Being Alone Help Build A Stronger Personality

  • 6 Signs You’ll Experience When Your Mental Health Is Falling Apart

  • 10 Signs You Are Suffering From A Victim Mentality

  • Controlling Personality: Eight Things They Do To Keep You Under Them

  • Contact Us
  • Privacy Policy
  • Advertise with Us
  • About

Copyright © 2014-2022 Psych Digital. All Rights Reserved.

Cleantalk Pixel