Whatever comes your way is your karma, and is your personal experience of retribution which emanates from your own doings. For instance, you could be bearing some forms of regrets in you for doing certain things in the past. As well as, constantly meeting frustration when you are very close to breakthrough.
Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results.-Sakyong Mipham
Traditionally, Karma refers to the nature’s way of teaching you the lesson you need to learn, over and over again until you adapt. The more karma you have, the more burdened you feel, that could even make you depressed. These aches and pains exist in relationships, business etc.
There will always be karma to be taken care of, either good or bad. But as for the bad ones, you can lighten up yourself by unloading all those trash of the past life and feel fit to face the new world ahead. Some of the best ways to clear the karma associated with the past lives are discussed below.