When considering the dangerous side effects the use of some mental health drug has (such as altered perceptions, impaired coordination, difficulty with thinking, learning and memory problem), we are then left with no other option than to the use of these healing foods that would do better than those drugs.
Note that, the use of mental health drugs is not actually being written off. But, you have to give chance to some foods that already got the nutrients you are vying for.
Read also: Sexual Side-effects of Antidepressants
So, what fruits and vegetables am i talking about? As gotten from researchers, the following foods contain vitamins and minerals to help you maintain your good mental health, and are hereby arranged according to what they offer.
Food rich in Calcium
The deficiency of calcium can cause irritability. You can find calcium in foods like spinach, kale, parsley, carrots, dandelion greens, watercress, beet greens, romaine, string beans and oranges.
