- Increased feelings of well-being.
- Hostility Elimination.
- Depth Perception Increases.
- Mind/Body neuro connection improves.
- Mood improves.
- Reduced sympathetic dominance.
- Positive shifts in locus of control.
- Sharper focus.
- Increased mental clarity.
- Improved coping.
Read also > Warning Signs of Mental Illness
Some explanations and quotes were gotten from:
Johns Hopkins Arthritis Center.
Evidence-Based Complementary and Alternative Medicine. Volume 2011 (2011), Article ID 659876, 12 pages
Examined Existence – Mental and Psychological benefits of Yoga
Yogawiz Everyday health network.