What is Detoxification?
Detoxification is the body’s natural process of neutralizing, transforming, or clearing out unwanted materials or toxins. The liver, kidney, colon, lungs, skin, and lymph system all play essential roles in this process. As the major detoxifier of the body, the liver inactivates and removes harmful substances we ingest, including food additives, harmful minerals, toxic medication, and excess hormones.
The kidneys filter out excess salt and waste from cell metabolism, in additional to regulating water fluid levels. The colon, also known as the large intestine, rids the body of leftovers from digestion in the form of solid waste (feces). Through exhalation, the lungs rid the body of carbon dioxide, a byproduct of breathing. As the body’s largest organ, the skin removes crystal waste products through sweating. Finally, the lymphatic system, part of the body’s circulatory system, helps rid the body of toxins, waste, and other unwanted materials with the help of white blood cells.
How then does Yoga Detoxifies?
Check the subsequent article on How Yoga Can Help Us Detoxify
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