How to Cope With Premature Aging

Are you aging too fast? Wrinkled skin, chunky face, crinkled eyes, puckered lips. How did it happen so fast?

Aging is inevitable, but when you start noticing little line and sag or some emotional signs of aging to early. It’s tagged premature? I’m with here with some of the best ways to fight and cope with the ugly situation.

You might have forcefully subjected yourself to aging too fast through unhealthy lifestyle. Either via the food you take or how you work.

Read also > 4 Foods that can Damage your Brain

What matters most here is how to push the limit and challenge premature aging – premature aging symptoms and how to cure it.

Premature Wrinkles.

This could result from smoking or staying for longer time in the sun. So, next time you are heading out for exposure, endeavor to prepare to protect yourself from too much sun and its elements.

You can get a sunscreen, face cream with sunblock. Or eating anti-inflammatory diet and using moisturizers to keep your skin soft and hydrated.

Take note as well, raising your eyebrows frequently also accounts to premature wrinkles. Raising your eyebrows causes forehead lines.

When Hearing needs Assistance.

According to Pamela Souza, Ph.D., CCC-A, a professor at Northwestern University

The high frequencies that sharpen speech drop out first, so people with hearing loss tend to think others are not speaking clearly.”

Read also: Area Agency on Aging (Explained)

You can cope with it by keeping your headphones below half volume. Mind you, listening to music at 50 percent volume or above for an hour can temporarily damage your ears.

In addition to listed points, smoking and alcohol also account to aging. The challenge is that, you need more than your willpower to overcome them.

Are you aging too fast? Menshealth.com

30 Ways To Slow and Prevent Aging. Summertomato