Sleep

Stress

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The Role of Sleep in Suicide Risk

A recent study confirms sleep problems are associated with increased risk of suicide. The analysis provided by a group of researchers from Manchester University’s School of Health Sciences and academics from Oxford, gives narrative accounts of the role of sleep in relation to suicidal thoughts and behaviors. A qualitative study was carried out on 18 participants who are…

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The Sleep Pattern That Aids Faster Learning

The sleep technique does not only aids faster leaning, but makes what learnt last longer – the sleeping pattern aids recall up to six months later. Psychologists found 50% improvement in memory among those who sleep in between study sessions, a technique previous study say, encourages brain cells to make connections with each other (dendritic spines). The Sleep Pattern That Aids Faster…

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