The Role of Sleep in Suicide Risk

A recent study confirms sleep problems are associated with increased risk of suicide. The analysis provided by a group of researchers from Manchester University’s School of Health Sciences and academics from Oxford, gives narrative accounts of the role of sleep in relation to suicidal thoughts and behaviors. A qualitative study was carried out on 18 participants who are…


The Sleep Pattern That Aids Faster Learning

The sleep technique does not only aids faster leaning, but makes what learnt last longer – the sleeping pattern aids recall up to six months later. Psychologists found 50% improvement in memory among those who sleep in between study sessions, a technique previous study say, encourages brain cells to make connections with each other (dendritic spines). The Sleep Pattern That Aids Faster…

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