Wheel
Wheel also known as Urdhva dhanurasana is indeed a real game-changer.
“Start by lying on the floor facing up and bend your knees with your feet flat on the floor. Keep your heels close to your sitting bone as much as possible. Next you want to bend your elbows and spread your palms on the floor beside your head. Your forearms are ideally perpendicular to the floor and fingers pointing toward your shoulders. Press your feet into the ground and take 2 to 3 breaths pushing upward, your tailbone up toward your pubis. Spread your shoulder blades across you back and let your head hang,” says Murdock.
