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Psychology and I

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15 Ways to Manage Stress

15 Ways to Manage Stress
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Dealing with stress can be too tough sometimes – handling day to day tasks can overwhelm one.  Stress at office, after school, finding solution to some bugs, reasoning etc. How to manage stress.

You may lose yourselves during the heat of stress. The solution to it is to be proactive by paying proper attention to it.

Followings are just little out of the many ways to manage stress:

    • Spend time doing a hobby.

    • Go shopping.

    • Write down your worries in a journal.

  • Visit social network site.

15 Ways to Manage Stress

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    • Spend a few minutes focusing on your breath.

    • Play video games.

    • Drink Alcohol.

    • Do something spiritual.

    • Do a small project or craft.

    • Sleep more.

    • Power down the smartphone for a few minute.

      Read also: 5 Worst Habits That Affect Your Mental Health
    • Flash a smile at someone.

    • Distance yourself from stressful friends.

  • Eat something.

by
Published: in Stress

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1 comment

6 Ways to Get Started with Meditation - Psychology and I May 13, 2015 - 3:42 pm

[…] makes us unhappy and frustrated. When you feel stressed-out, the best step to manage it is to devote just few out of the 1440 minutes of your day for meditation, in order to transform […]

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