• Behavior
  • Health
  • Relationship
  • Intelligence
  • Personality

Psychology and I

  • Behavior
  • Health
  • Relationship
  • Intelligence
  • Personality

15 Ways to beat Procrastination

15 Ways to beat Procrastination
Share on Facebook Share
Share on TwitterTweet

Experts refer to procrastination as the act of replacing high-priority actions or tasks with low-priority actions, thus putting off important tasks to a later time.

According to Schraw, Wadkins, and Olafson; “There are three criteria for a behavior to be classified as academic procrastination: it must be counterproductive, needless, and delaying” Sabini & Silver argued that postponement and irrationality are the two key features of procrastination; putting a task off is not procrastination, they argue, if there are rational reasons for doing so – curled from Wikipedia.

What I’ve found is that while everybody may procrastinate, not everyone is a procrastinator,” says Joseph Ferrari, who is a professor of psychology at DePaul University.

15 Ways to beat Procrastination

Click To Tweet

Below is an infographic made by Essay Expert, with 15 ways to beat procrastination. The infographic also show how procrastination is often rooted in anxiety, fear of failure or negative perfectionism. And finally gives useful tips like practicing effective time management, changing your perspective, and setting realistic goal.

15-Ways-to-Beat-Procrastination

by
Published: in BehaviorEthics and Morality

Related Articles:

  • Why do we tap our feet to a Musical beat?
  • 4 Ways Money Can Buy Happiness
  • 15 Ways to Manage Stress
  • 5 Ways to Mend a Broken Heart
  • 5 Ways to Increase Your Intelligence
  • 4 Ways Music Affects the Mind
  • 6 Ways to hold back tears
  • 5 Secret Ways to Turn Women On
  • 6 Ways to Overcome Negative Thoughts
  • 6 Ways to Get Started with Meditation

2 comments

Cathy July 3, 2017 - 6:50 pm

Hi Moses,
I’m a great fan of yours. I almost always find some gem in each article you write. Unfortunately I can read the attached image of the “15 ways….”. Essay Expert doesn’t have it on it’s site (that I can find). Could you possibly send the attachment or provide the link for this image?
Thanks!
Cathy (at least I didn’t procrastinate writing this note!) 😉

Reply
Moses Chukwu July 4, 2017 - 2:04 pm

Hi Cathy,
Thanks for the observation. The article has just been edited and the image re-attached. Thanks for reading

Reply

Leave a Comment Cancel Reply

GET YOUR COPY FREE

Your Practical Guide to IRON DISCIPLINE.

Free BOOK / AUDIO / VIDEO - Get your copy sent to you

Recent Posts

  • 8 Obvious Signs Of Emotional Burnout.

  • 7 Habits That Leave You Exhausted And How To Stop Them.

  • 8 Signs That Make You A Creepy Friend

  • 7 Interesting Facts You Should Know About Guardian Angels

  • Dissolving Ego: 9 Signs Your Ego Is Starting to Dissolve

  • 9 Reasons Being Alone Help Build A Stronger Personality

  • 6 Signs You’ll Experience When Your Mental Health Is Falling Apart

  • 10 Signs You Are Suffering From A Victim Mentality

  • Controlling Personality: Eight Things They Do To Keep You Under Them

  • How to Spark A Love Affair With Your Life Archetype

  • Contact Us
  • Privacy Policy
  • Advertise with Us
  • About

Copyright © 2014-2018 Psych Digital. All Rights Reserved.