Repaint your room
Not only staying under the sun, you can as well bring in sunshine to your room. Bring in the colors of sunshine and spring fields. In a study from the Vrije Universiteit in Amsterdam, adults reported feeling happier around these two colors. Blue, meanwhile, is a very soothing hue—it’s the color of the sky and the sea—and we can all use soothing touches in our hectic lives. – health.com
Read also: 10 Tips to Improve your Memory
Less Alcohol
Several research says Alcohol is associated with mood disorders.
Listen to Music
A study said, listening to music reduces the level of hormone responsible for stress by 41 percent. Listen to something melodious.
“Listening to music has a powerful effect on people’s moods,” says Neal Barnard, M.D.
Be carefull with St. John’s wort if you are on anti-depression meds, like prozac, this cannot be taken together!!
Thanks for the info