Take more Chocolate
Even the smell of it makes one happy. Chocolate contains Tryptophan which may boost the brain’s production of serotonin, a natural antidepressant, says researchers at the University of Arizona College of Medicine.
“Eating chocolate really is a mood elevator for some people,” says Mary F. Morrison, M.D., assistant professor of psychiatry at the University of Pennsylvania.
Research say some odors, especially the pleasant ones can trigger memories of good old days
Find out what smell works for you. According to Alan Hirsch, M.D., assistant professor of neurology and psychiatry at Rush-Presbyterian-St. Luke’s Medical Center in Chicago “they’ll lower your stress level and improve your mood,”
Show interest in Arts
You can start writing in a journal, drawing or creating artwork that express your feelings at the moment.