Barefoot Running

A Research on Barefoot Running

After a test on the working memory which the brain uses to recall and process information, researchers say running barefoot helps boost the brain power more than running with shoes on. The researchers added that running barefooted places extra demands on the brain more than shod running, such as the avoidance of stones or anything that may damage one’s…

Advantages of Sadness

6 Advantages of Sadness

With the overwhelming low moods being caused by unfulfilled dreams, lack of friends, loss of loved ones, season changes and breakups; a variety of psychologists and social scientists claim there are some unappreciated mental and social perks to sadness. Being sad from time to time has purposefully been helping humanity to survive. We usually consider…

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